Free Intro TO Verbal Aikido Session every month
Welcome to Your Members Area
This space gives you access to exclusive tools and resources to support your Verbal Aikido practice. Use these guides, worksheets, and posture tools to stay centered, prepare situations, and deepen your reflexes between sessions.
Posture Cards (ME – YOU – US)
Three beautifully designed cards summarizing the core postures of Verbal Aikido. Perfect for keeping on your desk, in your notebook, or near your computer during practice.
Centering Guide
A simple, step‑by‑step guide to help you center quickly before or during a difficult conversation. Includes breathing cues, posture alignment, and a short grounding exercise.
Quick‑Start Guide to Verbal Aikido
A compact overview of the method for new members. Perfect for printing or keeping on your phone.
Getting started
Dojo Etiquette & Safety Guide
A concise guide to the spirit and rules of the dojo. Helps new members feel safe, confident, and ready to practice.
Situation Preparation Worksheet
A guided worksheet to help you prepare a real‑life situation for dojo practice. Clear, structured, and easy to complete in 3–5 minutes.
Progress Booklet
A compact companion to help you get off and running as you develop your skills in the VA Dojo.
Dojo Essentials
Kiosk Stretch
Verbal Stretching Cards
Sensorial Stretch
Yin-Yang Stretch
Triangular Stretch
5WH Stretch
Linear Stretch
PIES Stretch
Existential Stretch
ECG Stretch
GuesStretch (game)
Giving Feedback
Words to Stretch
Kiosk Kata
Selected VA Kata
S.O.S. Kata
Compassion (FSN) Kata
Aperture Kata
Breath Kata
Linear Kata
General De-escalation Kata
Contribution Kata
Recognition Kata
Judgment Kata
PIC Kata
Make your own Kata
Heart Coherence
More resources
PPS Stretch
Stretch Dynamics
Ki Generation
Marble Centering
Bodyscan Centering
Scale Stretch
Sacattaq' 1
Sparring Basics
Sacattaq' 2
Sacattaq' 3
VA Belt System
